Posture Correction IN Gilbert AZ

Posture Checklist

• Set the arch of the foot so your weight is evenly distributed
• Align the second and third toe with the knees
• Hips should be neutral with your rib cage tucked down
• Natural spine – avoid hunching, extension and reaching
• The shoulders should be drawn down and back
• Center your head on the shoulders
• Chin should be tucked – not up or down, but right in the middle
• Keep the eyes forward

The following tips may reduce your risk of developing back pain or impairment over time:

• Move! Movement is the best medicine for your spine.
• Maintain the natural curve in your back as much as possible, especially when lifting or sitting.
• Exercise regularly to promote overall musculoskeletal strength and endurance, enhance cardiorespiratory fitness, improve body composition, and maintain flexibility.
• Sleep, nutrition and recovery are critical to a healthy back! Purchase a supportive mattress and pillows if necessary.
• Use equipment to help ease back stress. Bags and backpacks allow you to maintain balance and center the load close to the body. Avoid carrying heavy loads in backpacks.
• Alter your position frequently for prolonged standing and sitting, by:
• Resting your foot on a step while standing.
• Standing up from time to time to prevent prolonged sitting.
• Taking breaks during long drives.
• Removing your wallet from your back pocket while sitting.